Next week (17 March-22 March), I plan to do run/walk intervals for at least 3 runs this week, no matter what the mileage ends up being. I also hope to run 6 days this week, I need to up my mileage to reach my monthly goal.
Sun: easy 3 miles
Mon: run/walk intervals 12/3 x3
Tues: same as Mon
Wed: REST DAY
Thurs: same as Mon
Fri: 3 miles
Sat: 3 miles
Hopefully this week will be better. Happy running!