1. Next week’s training

    Next week (17 March-22 March), I plan to do run/walk intervals for at least 3 runs this week, no matter what the mileage ends up being. I also hope to run 6 days this week, I need to up my mileage to reach my monthly goal.

    Sun: easy 3 miles

    Mon: run/walk intervals 12/3 x3

    Tues: same as Mon

    Wed: REST DAY

    Thurs: same as Mon 

    Fri: 3 miles

    Sat: 3 miles

    Hopefully this week will be better. Happy running! 

     
    1. soarra posted this