Not going hard this week, as I have been experiencing some pain in my body, most in my upper body and my left knee has been a bit on the wonky side. Nothing a little rest and ibuprofen can’t handle, but I like to be cautious with these things.
I am still going to try for 5 days training with 3 to 4 miles per run, just not going to stress the speed. And if I have to walk some, I will walk. My aim is to go out and do it, that’s all. I don’t want to stress my body too much and hurt myself or be in a position where I won’t be able to train anymore. I still consider myself more of a sprinter, than a long distance runner, so I have to take it slow (although I seem to be getting slower everyday >_>).
Ah, there I go rambling again, this is longer than I intended anyway, here’s the schedule:
Mon — 12 min running /3 walking (3 times)
Tues— 3 miles easy
Wed — REST DAY
Thurs— 4 miles easy
Fri — same as Mon
Sat —REST DAY
Well, I’m off to bed. 5am comes way too early. Buenas noches!