1. This week’s training

    Not going hard this week, as I have been experiencing some pain in my body, most in my upper body and my left knee has been a bit on the wonky side.  Nothing a little rest and ibuprofen can’t handle, but I like to be cautious with these things.

    I am still going to try for 5 days training with 3 to 4 miles per run, just not going to stress the speed.  And if I have to walk some, I will walk. My aim is to go out and do it, that’s all.  I don’t want to stress my body too much and hurt myself or be in a position where I won’t be able to train anymore. I still consider myself more of a sprinter, than a long distance runner, so I have to take it slow (although I seem to be getting slower everyday >_>).

    Ah, there I go rambling again, this is longer than I intended anyway, here’s the schedule:

    Mon — 12 min running /3 walking (3 times)

    Tues— 3 miles easy

    Wed — REST DAY

    Thurs— 4 miles easy

    Fri — same as Mon

    Sat —REST DAY

    Well, I’m off to bed.  5am comes way too early. Buenas noches!

     
    1. soarra posted this